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Zaid K. Dahhaj ز @zaiderrr
If you’re in your 20’s, here’s the path. This is a thread for you.
Zaid K. Dahhaj ز @zaiderrr
1. Nutrition. Master your food choices. Your peers are busy doing the reckless thing by consuming: • Sugar • Fast Food • Starbucks Milkshakes They might seem fine now, but their recklessness will catch up to them in not time as they age.
Zaid K. Dahhaj ز @zaiderrr
2. Hydration. Master your fluid intake. While everyone consumes bullshit in the form of soda, alcohol,and energy drinks, You need to drink spring water. Hydrate yourself adequately and your body will feel wonderful.
Zaid K. Dahhaj ز @zaiderrr
3. Sleep. This is the most important thing to take care of when you’re young. I’m disgusted by how many young people grossly neglect sleep. That’s why they’re fat, sick, anxious, and neurotic. Get a minimum of 8 hours. Go to sleep by 10:30 PM. Avoid food 3 hours prior.
Zaid K. Dahhaj ز @zaiderrr
4. Breathing. Your peers are deeply unconscious of how they breathe. They’re mouth breathers. You need to become a nose breather and start from the diaphragm. Your energy levels will be limitless and mental clarity on point.
Zaid K. Dahhaj ز @zaiderrr
5. Thinking. Your peers are miserable because they think negative thoughts all the time. If you want to become better, program your subconscious with empowering ideas and beliefs. Your life certainly becomes a reflection of your beliefs and thoughts.
Zaid K. Dahhaj ز @zaiderrr
6. Movement. Master your body. Kids these days cannot even sprint 50 yards without getting winded. Kids these days are mirroring their miserable fucking parents will beer bellies. Fuck that. Get into your body by training consistently and wisely.
Zaid K. Dahhaj ز @zaiderrr
Your peers are constantly under stress because they don’t wisely take care of those six foundation principles. 1. Nutrition 2. Hydration 3. Sleep 4. Breathing 5. Thinking 6. Movement That’s your foundation.
Zaid K. Dahhaj ز @zaiderrr
Where do you think anxiety, depression, and nihilism come from? They largely manifest from an unhealthy relationship with all six of these foundation principles. Take care of them and they will take care of you. No anxiety. No depression. No nihilistic thinking.
Zaid K. Dahhaj ز @zaiderrr
Instead, you’ll have: More gratitude. More peace of mind. More empowered thinking. There’s no limit to what you can do with these in check as a young person. Who the fuck knows what potential you have, go and find out.
Zaid K. Dahhaj ز @zaiderrr
If you found value in this and want to go even deeper to change your life, Get inside The Self-Discipline Mastermind. People are finding immense value in the one on one mentorship. Click here: gumroad.com/l/YkHA/opportu… pic.twitter.com/TRBsMAAqIR
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Zaid K. Dahhaj ز @zaiderrr
For more on how to live the good life, Pre-order The Universal Principles To Creating The Good Life. Get it for $19.97. Go 👇🏼 gumroad.com/l/wisely/presa…
Lia @nnnductle
@zaiderrr Dude just wanted an excuse to call people fat, neurotic, and anxious and say solving all their problems is as easy as *checks notes* ...doing what they already do?
Zaid K. Dahhaj ز @zaiderrr
@nnnductle Not at all. If they did what I mentioned, they wouldn’t find themselves in that predicament.
Bianca EM @embiancee
@zaiderrr @nnnductle Ok so my anxiety and panic attacks totally come from relaxing with a beer from time to time and not from my trauma, ok sure.
Mika @Meekaelase
@embiancee @zaiderrr @nnnductle Man forgot people can fall physically ill and spiral downwards in to depression, anxiety etc. Or go through an extremely traumatic event. Or both. I personally did both, started when I was 10 y/o. But hey, it was none of those things! It was just my mindset all along! 🤪
Zaid K. Dahhaj ز @zaiderrr
@Meekaelase @embiancee @nnnductle Clearly do everything mentioned and heal your trauma. I’m not saying that breathing will solve such a thing, that’s a dumbass thing to suggest from anyone.
Mika @Meekaelase
@zaiderrr @embiancee @nnnductle That's the thing about trauma. It doesn't just heal. It's there and hunts you for the rest of your life. You can learn to cope with it, but it will still hunt you. These are all valid things to cope, not cure or overcome in the slightest
Zaid K. Dahhaj ز @zaiderrr
@Meekaelase @embiancee @nnnductle All trauma can be healed, to suggest otherwise is to give away your power.
Bianca EM @embiancee
@zaiderrr @Meekaelase @nnnductle Yea but not by saying "drink water and breathe through your nose". I already am sleeping early, drink a lot of water and food is questionable because I work a fulltime job and having that healthy 3 meal a day is not possible for me, especially when I work overtime an entire day.

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