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بســـــــــــمِ اللهِ الرَّحمنِ الرَّحيـــــــمِ pic.twitter.com/3h1zdLKqrE
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nusantara 17 @_n_1_7_
Dan padamkan lampu-lampumu kalian. [ HR Bukhari ]
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- Padamkanlah lampu di malam hari apabila kamu akan tidur ( HR. Muttafaq'alaih )
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- When the wings of the night spread – or when evening comes – keep your children in, for the devils come out at that time.
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Then when part of the night has passed, let them go.
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And close the doors and mention the name of Allaah, for the shaytaan does not open a closed door.
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And tie up your waterskins and mention the name of Allaah, and cover your vessels and mention the name of Allaah,
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and extinguish your lamps.” Narrated by al-Bukhaari
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1. Tidur dengan cepat dan mudah 2. Sangat baik untuk memproduksi hormon melatonin 3. Menstabilkan emosi 4. Meningkatkan kinerja otak
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5. Meredakan dan meringankan tingkat stres 6. Mengurangi obesitas 7. Mengurangi depresi
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During the night, in the dark, body temperature drops, metabolism slows, and the hormone melatonin rises dramatically.
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