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Gelap . Dark

manfaat tidur keadaan gelap , benefit sleeping in darkness
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ۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗnusantara17̷͖͈̩̞̻̭̤̮̥̬̼̳̫̤ @_n_1_7_

بســـــــــــمِ اللهِ الرَّحمنِ الرَّحيـــــــمِ pic.twitter.com/3h1zdLKqrE

03/01/2017 09:07:38 WIB
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ۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗnusantara17̷͖͈̩̞̻̭̤̮̥̬̼̳̫̤ @_n_1_7_

- Padamkanlah lampu di malam hari apabila kamu akan tidur ( HR. Muttafaq'alaih )

03/01/2017 09:24:57 WIB
ۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗnusantara17̷͖͈̩̞̻̭̤̮̥̬̼̳̫̤ @_n_1_7_

- When the wings of the night spread – or when evening comes – keep your children in, for the devils come out at that time.

03/01/2017 09:33:14 WIB
ۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗnusantara17̷͖͈̩̞̻̭̤̮̥̬̼̳̫̤ @_n_1_7_

And close the doors and mention the name of Allaah, for the shaytaan does not open a closed door.

03/01/2017 09:33:39 WIB
ۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗnusantara17̷͖͈̩̞̻̭̤̮̥̬̼̳̫̤ @_n_1_7_

And tie up your waterskins and mention the name of Allaah, and cover your vessels and mention the name of Allaah,

03/01/2017 09:33:50 WIB
ۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗnusantara17̷͖͈̩̞̻̭̤̮̥̬̼̳̫̤ @_n_1_7_

1. Tidur dengan cepat dan mudah 2. Sangat baik untuk memproduksi hormon melatonin 3. Menstabilkan emosi 4. Meningkatkan kinerja otak

03/01/2017 10:16:35 WIB
ۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗnusantara17̷͖͈̩̞̻̭̤̮̥̬̼̳̫̤ @_n_1_7_

5. Meredakan dan meringankan tingkat stres 6. Mengurangi obesitas 7. Mengurangi depresi

03/01/2017 10:17:43 WIB
ۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗۗnusantara17̷͖͈̩̞̻̭̤̮̥̬̼̳̫̤ @_n_1_7_

During the night, in the dark, body temperature drops, metabolism slows, and the hormone melatonin rises dramatically.

03/01/2017 10:28:38 WIB
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