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SlimTips

Beware When Food and Mood Connected..
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Rully Bhaskara @RullyBhaskara

One pound of fat equals 3500 calories....burn 500 each day for 7 days and that one pound is gone! #SlimTips

28/10/2013 08:06:43 WIB
Rully Bhaskara @RullyBhaskara

Make it a rule - you eat only while you’re sitting down for example. #SlimTips

28/10/2013 07:44:13 WIB
Rully Bhaskara @RullyBhaskara

Reduce the amount of carbohydrates in your meals - carbs cause sweet cravings. #SlimTips

28/10/2013 07:42:43 WIB
Rully Bhaskara @RullyBhaskara

Don't binge, control yourself - eat small portions at lengthy intervals, and eat them slowly. #SlimTips

28/10/2013 07:40:35 WIB
Rully Bhaskara @RullyBhaskara

Is it really hunger, or are you simply suffering from boredom? #SlimTips

28/10/2013 07:40:10 WIB
Rully Bhaskara @RullyBhaskara

Don't binge! Pause for 5 minutes before you eat. #SlimTips

28/10/2013 07:39:34 WIB
Rully Bhaskara @RullyBhaskara

Are you really hungry? Perhaps you’re only thirsty, just drink WATER. #SlimTips

28/10/2013 07:39:03 WIB
Rully Bhaskara @RullyBhaskara

Don't overeating, It takes 20 minutes for your body to feel full. #SlimTips

28/10/2013 07:38:07 WIB
Rully Bhaskara @RullyBhaskara

Try to reduce the calories gradually over a few weeks instead of all at once. #SlimTips

28/10/2013 07:37:16 WIB
Rully Bhaskara @RullyBhaskara

Avoid mindless eating - keep track of what you eat! #SlimTips

28/10/2013 07:36:49 WIB
Rully Bhaskara @RullyBhaskara

Starving yourself is NOT the way to lose weight! #SlimTips

28/10/2013 07:30:52 WIB
Rully Bhaskara @RullyBhaskara

You don't really want to eat...you're just bored!!!! drink some WATER. #SlimTips

28/10/2013 07:23:27 WIB
Rully Bhaskara @RullyBhaskara

The more you move it, the more you lose weight. #SlimTips

28/10/2013 07:22:58 WIB
Rully Bhaskara @RullyBhaskara

Dump the diet mentality; the relationship with food is forever. #SlimTips

28/10/2013 07:22:03 WIB

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